Are you sick of tossing and turning and not being able to catch those elusive z’s? Let’s look at five common things that keep you from sleeping well and some easy ways to fix them.
1. Watching TV or films before bed
It’s possible for the blue light from your phone to make it hard to sleep. Don’t use your phone or computer for an hour before bed, and read a book instead.
2. Fast-moving thoughts and stress
Being stressed out can keep you up at night. To relax, you can meditate, take deep breaths, or take a warm bath.
3. Going to the toilet in the middle of the night
Going to the toilet a lot can keep you from sleeping. Drink less before bed, and make sure you go to the toilet right before you go to sleep.
4. Traps for Alcohol and Caffeine
Because caffeine affects can last for hours, don’t drink it after 2 p.m. While alcohol may help you fall asleep, it makes REM sleep less effective, which can cause you to wake up several times.
5. The Hold of Insomnia
Insomnia can make it hard to fall asleep. Create a regular sleep schedule, and if the problem doesn’t go away, talk to a doctor.
By being aware of and dealing with these typical issues, you can get better sleep and feel more refreshed and energised when you wake up.
What’s the hardest thing for you about sleeping? Talk about your experiences and what you do to get a good night’s sleep.
