Sleep Crust Explained: Your Body’s Nightly Cleanup Crew

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That mysterious gunk you wipe from your eyes each morning tells a fascinating biological story. Recently viral science content has revealed what’s really happening—and why we should appreciate rather than disdain this daily phenomenon.

“Your morning eye crust is essentially a graveyard of defeated bacteria,” explains neuroscientist Andrew Huberman. As we sleep, our eyes continue producing antimicrobial proteins and mucus that trap microorganisms. Without blinking to clear them away, these protective substances dry into the familiar crusts we see upon waking.

The composition varies—watery when allergies strike, thicker during colds, or slightly yellow from normal bacterial breakdown. Social media exploded with reactions to this explanation, ranging from newfound appreciation (“My eyes work the night shift!”) to humorous childhood memories involving the substance.

While this discharge is completely normal, doctors note that excessive yellow or green pus, especially with redness or pain, may indicate infection. For routine cases, simple hygiene like washing with warm water keeps things comfortable. So next time you clean your morning eyes, remember—you’re not removing dirt, but evidence of your body’s quiet overnight vigilance.

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