Carol Vorderman, the former Countdown star, continues to wow fans at 63 with her incredible figure and youthful energy. She recently shared some of her lifestyle secrets, revealing how she stays in such great shape.
In a recent interview with Saga Magazine, Carol revealed that her daily routine includes a single meal, usually enjoyed in the late afternoon. For snacks, she keeps it simple and nutritious, munching on sprouts throughout the day. “I carry them around and nibble on them,” she said with a laugh.
Despite her enviable figure, Carol admitted that she hasn’t been feeling her best lately due to a busy writing schedule and a knee injury that has kept her away from the gym. However, she remains determined to stay active and maintain her strength through weight training. “I really don’t care what people think about my appearance,” she said. “I’ve reached a stage in my life where others’ opinions don’t matter to me at all.”
Carol also credits her personal trainer for pushing her limits and helping her stay fit. She often shares her workout routines with her online followers, inspiring them to stay active and healthy.
When it comes to her diet, Carol keeps it straightforward. She avoids processed foods, detoxes every six months, and allows herself occasional treats. “It’s not about counting calories,” she explained. “It’s about being aware of what we eat and focusing on consuming more, not less.”
Carol’s commitment to a healthy lifestyle is truly inspiring. Whether she’s enjoying a hearty breakfast of bacon and eggs or attending a detox retreat, she proves that age is just a number.
