A lot of us cook chicken with the breast, legs, or wings because they are the more common cuts of meat. The gizzard, on the other hand, is an often-ignored part of the chicken that is full of nutrients and has a lot of surprising health benefits.
The chicken’s gizzard is its muscular gut. It grinds up food inside the body during digestion. Some people might think of the gizzard as waste, but it’s actually full of healthy vitamins, minerals, and proteins that are great for cooking.
One great thing about chicken gizzards is that they have a lot of cartilage, which is high in glucosamine. This natural chemical is important for keeping joints healthy and can even help people with arthritis feel better. Gizzards are also a great way to get iron, zinc, and vitamin B12. This makes them an important part of a healthy diet.
It is easier than you might think to add chicken gizzards to your meals. These vegetables can be sautéed or boiled, and they can even be added to soups and stews to make them healthier. Chicken gizzards are a hidden gem in the kitchen that you should try. They taste like rich, juicy meat and are good for you in many ways.
