Your nails can tell you more about your health than you think. Weak, brittle, or unusually sensitive nails could be a sign of not getting enough nutrients or having a health problem deeper down. If you catch these signs early, you can improve not only the look of your nails but also your health as a whole.
This look at nail health goes into detail about the different things that can make nails weak or brittle, ranging from food and surroundings to serious health issues. Knowing these reasons gives you the power to make smart choices about your diet and way of life.
Not getting enough biotin, iron, or protein, for example, can have a big effect on the health of your nails. Foods that are high in biotin, like almonds and eggs, iron, like veggies and red meat, and protein, like lean meats and dairy products, can help your nails stay strong.
Nail health can also be affected by not getting enough water, chemicals, and harsh weather. It can help to hydrate, drink enough water, and wear gloves when you clean.
Brittle nails can be caused by some health problems, like thyroid problems, psoriasis, and fungus infections. Getting medical help for these root problems can improve nail health.
Stress and changes that come with getting older also play a part. It can help to keep your nails short, avoid too much stress, and eat foods that are high in omega-3 fatty acids.
Your nails can tell a lot about your health. To improve your nail health and general health, you should make sure you get enough nutrients, stay hydrated, protect yourself from environmental harm, and get treatment for any underlying health problems.
Talk to a doctor or specialist about your nail problems if they bother you on a regular basis to rule out possible health problems and look into possible solutions.
