If you have age spots, liver spots, or solar lentigines (brown, gray, or black spots on skin that has been in the sun), they could be a sign of deeper skin health problems. But did you know that selenium and other vital minerals are very important for keeping your skin healthy and glowing?
This keeps skin looking young and helps the immune system work. This trace mineral also helps the body use thyroid hormones, which is good for general health.
Adding things that are high in selenium to your diet can make a huge difference. It can be found in a lot of foods, but liver, tuna, halibut, and other fish are some of the best. You can also get a boost from eggs, sunflower seeds, and whole foods.
Selenium pills can help people who don’t get enough of it, but you should be very careful. Toxicities can happen when you take in too much, causing stomach problems, hair loss, and nerve damage. Talk to your doctor before taking any supplements to make sure they are safe.
By learning how important selenium is and making it a part of your daily life, you can:
Keep your skin from getting hurt and old before its time.
Support the health of your immunity system and thyroid
Keep your face healthy and glowing.
Taking advantage of selenium’s benefits can be a simple but effective way to improve your skin health and general health.
