Being overweight is a big problem in the United States because of the junk food disaster that has been going on for decades. The high amount of pop people drink is one of the main causes of this problem. Quite shockingly, more than 25% of all drinks drunk in the country are sodas.
This scary number means that the average American, including kids, teens, and adults, drinks at least 12 ounces of soda or other sugary drinks every day. We are not in the best possible situation, and this is very bad for our health, especially our bones.
Many health problems, including osteoporosis, have been linked to drinking too much soda. Osteoporosis weakens bones and makes them more likely to break. Soda’s high sugar and acid levels can wear away tooth enamel and throw off the body’s calcium balance, which can make bones weak.
Even though these risks are there, a lot of Americans still drink soda every day, often without realising the harm it could do. It’s important to know the risks of drinking too much soda and to make smart decisions about our food and way of life.
There are steps we can take to protect our health and well-being if we know the risks of drinking soda. We need to change the drinks we drink and choose healthy ones, like water, milk, or 100% fruit juice. Our bones will be grateful.
