Borderline cholesterol doesn’t have to progress to medication territory if you take action now. Start by examining what’s on your plate – could you add more colorful vegetables? Swap processed snacks for fresh fruit? Choose grilled fish instead of fried chicken? These small changes make a big difference over weeks and months.
Fiber deserves special attention – it acts like a cholesterol magnet in your digestive system. Great sources include lentils, chia seeds, and whole grains. When eating out, look for dishes featuring these ingredients. At home, try adding flaxseed to your yogurt or smoothies for an easy fiber boost.
Physical activity lowers cholesterol in multiple ways – it helps with weight management, reduces stress hormones, and directly improves your lipid profile. You don’t need expensive equipment – bodyweight exercises, walking, or following along with free online workout videos can all be effective. The key is finding activities you enjoy enough to stick with long-term.
Remember that lifestyle changes work gradually – don’t get discouraged if you don’t see immediate results. Over several months, these healthy habits can significantly improve your numbers and potentially help you avoid medication altogether. Your future heart will thank you for the care you start today.
