Breaking the Cycle of Body Shame: Giving Women the Tools to Love Their Bodies

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There is a lot of negative coverage of women’s bodies in the media every summer. They look at every detail and keep up false beauty standards. Body bashing has become so common that it’s demoralising, making women feel bad about themselves and not good enough. But why does this cycle of shame keep going? What does it say about how people think about women’s bodies?

Body shame happens all the time, and it’s made worse by rude camera pictures and negative news coverage. People make fun of women who wear bikinis, especially if they’re “too old” or “too big.” Constant negative feedback puts pressure on women to meet beauty standards that are impossible to reach.

As if women’s bodies were public property, everyone can look at and judge every part of them. The search for the mythical “bikini body” has turned into a multibillion-dollar business that reinforces the idea that women should always try to be physically perfect. Not meeting these standards has very bad effects; women who dare to age properly are made fun of and shunned.

The difference in standards is very clear. Older male celebrities can wear swim shorts without getting notice, but women get harsh criticism all the time. The reporters use long lenses to catch moments that don’t look good on people. These pictures are then shared on social media and in newspapers, where they get mean comments and laughs.

The effect on mental health is terrible. Shaming someone for their body can lower their self-esteem and lead to anxiety, sadness, and eating problems. Women feel like they’re not good enough because they’re always trying to look beautiful.

It’s time to take back control of the story and end this harmful loop. Women are fighting back by encouraging people to love and accept their bodies. It is the media and the paparazzi’s fault for spreading hurtful notions. We can make our society more accepting and caring by valuing differences and uniqueness.

Let’s talk about something else this summer. Women shouldn’t have to worry about what other people think when they wear something that makes them feel beautiful and secure. Every person, no matter how big or old it is, should be treated with care and respect. Now is the time to enjoy our differences and encourage a body-positive society.

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