Did you know that sleeping on your left side could improve your digestion, support your brain health, and even enhance circulation? This simple change in your sleep posture offers a range of benefits that might surprise you.
One of the most notable benefits of left-side sleeping is its impact on digestion. Because the stomach is on the left side of the body, lying on this side allows gravity to help move food through the digestive system. This can reduce symptoms like bloating, heartburn, and constipation.
Left-side sleeping also supports the brain’s glymphatic system, which clears out waste during sleep. Research suggests that side sleeping enhances this process, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
For pregnant women, sleeping on the left side is particularly beneficial. It improves blood flow to the placenta, ensuring the baby gets the nutrients and oxygen it needs.
To make the switch to left-side sleeping, start with a supportive pillow and mattress. Placing a pillow between your knees can help align your spine and reduce pressure on your hips and lower back.
However, left-side sleeping isn’t for everyone. Some people may experience shoulder or hip pain, especially if their mattress isn’t the right firmness. Those with sinus congestion or glaucoma might also find that side sleeping increases facial pressure.
At the end of the day, the best sleeping position is the one that feels most comfortable for you. But if you’re looking to improve your digestion, support your brain health, or enhance circulation, left-side sleeping is worth a try.
