Fatty liver disease is a growing health concern, with two primary types: alcohol-induced and non-alcoholic fatty liver disease (NAFLD). While alcohol is a clear cause of the former, NAFLD is often linked to obesity, poor diet, and lack of physical activity. Both types can lead to serious complications, including liver failure.
The good news is that dietary changes can significantly lower your risk. Start by reducing your intake of processed foods, added sugars, and unhealthy fats. Instead, focus on whole, nutrient-rich foods that support liver health.
Leafy greens like spinach and broccoli are excellent choices, as they help prevent fat accumulation in the liver. Fatty fish such as salmon and tuna, rich in omega-3 fatty acids, can reduce inflammation and liver fat. Walnuts and flaxseed oil are also great sources of healthy fats that benefit the liver.
Other liver-friendly foods include avocados, skim milk, coffee (without added sugar or cream), sunflower seeds, garlic, and green tea. These foods not only support liver function but also contribute to overall health and weight management.
By making these simple dietary changes, you can lower your risk of fatty liver disease and protect your liver for years to come.
